12.2 km | 01:05:56 | 05:25/km日期: 2015-05-26 06:19 - 地點: 泰國工廠 - 天氣: 還可以 - 卡路里: 678 Cal
Pace: 05'40" / 05'20" / 05'16" / 05'36" / 05'28" / 05'24" / 05'40" / 05'16" / 05'36" / 05'20" / 05'20" / 05'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'32") | 1002 / 1002 |
2 | | 05'17" (+00'08") | 1004 / 2008 |
3 | | 05'19" (+00'10") | 991 / 2999 |
4 | | 05'37" (+00'28") | 1006 / 4006 |
5 | | 05'25" (+00'16") | 995 / 5001 |
6 | | 05'26" (+00'17") | 1004 / 6005 |
7 | | 05'37" (+00'28") | 993 / 6998 |
8 | | 05'19" (+00'10") | 1006 / 8004 |
9 | | 05'37" (+00'28") | 996 / 9000 |
10 | | 05'21" (+00'12") | 1006 / 10007 |
11 | | 05'18" (+00'09") | 992 / 10999 |
12 | | 05'09" | 1008 / 12007 |
13 | | 06'21" (+01'12") | 131 / 12138 |
最後3K努力跑一下, PP也跟著哭一下.....OOXX
5月累積里程 :
317.87 km ![](images/shoe.png)
NIKE FREE 5 累積 :
692.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'20" | 00:11'00" |
3 | 05'16" | 00:16'16" |
4 | 05'36" | 00:21'52" |
5 | 05'28" | 00:27'20" |
6 | 05'24" | 00:32'44" |
7 | 05'40" | 00:38'24" |
8 | 05'16" | 00:43'40" |
9 | 05'36" | 00:49'16" |
10 | 05'20" | 00:54'36" |
11 | 05'20" | 00:59'56" |
12 | 05'08" | 01:05'04" |
12.1 | 06'16" | 01:05'56" |