13.1 km | 01:18:12 | 05:58/km日期: 2021-12-02 17:44 - 地點: 大學校園 - 天氣: 傍晚 - 平均心率: 129 - 卡路里: 1000 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'32" / 05'01" / 05'11" / 05'59" / 06'09" / 06'12" / 06'15" / 06'18" / 06'01" / 06'12" / 06'09" / 06'22" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'59") | 1000 / 4000 |
| 5 | | 06'09" (+01'09") | 1000 / 5000 |
| 6 | | 06'11" (+01'11") | 1000 / 6000 |
| 7 | | 06'14" (+01'14") | 1000 / 7000 |
| 8 | | 06'18" (+01'18") | 1000 / 8000 |
| 9 | | 06'01" (+01'01") | 1000 / 9000 |
| 10 | | 06'11" (+01'11") | 1000 / 10000 |
| 11 | | 06'09" (+01'09") | 1000 / 11000 |
| 12 | | 06'22" (+01'22") | 1000 / 12000 |
| 13 | | 06'25" (+01'25") | 1000 / 13000 |
| 14 | | 05'12" (+00'12") | 85 / 13085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
328.96 km 
綠Y拖 跟上來 42 累積 :
1979.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'01" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'59" | 00:21'43" |
| 5 | 06'09" | 00:27'52" |
| 6 | 06'12" | 00:34'04" |
| 7 | 06'15" | 00:40'19" |
| 8 | 06'18" | 00:46'37" |
| 9 | 06'01" | 00:52'38" |
| 10 | 06'12" | 00:58'50" |
| 11 | 06'09" | 01:04'59" |
| 12 | 06'22" | 01:11'21" |
| 13 | 06'25" | 01:17'46" |
| 13.1 | 05'51" | 01:18'16" |
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