9.4 km | 00:58:07 | 06:10/km日期: 2021-12-03 15:47 - 平均心率: 159 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 35% - PM2.5: 良好(10)
Pace: 06'06" / 06'14" / 06'16" / 06'17" / 06'12" / 06'11" / 06'16" / 06'28" / 06'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'41") | 1000 / 8000 |
| 9 | | 06'15" (+00'29") | 370 / 8370 |
| 10 | | 08'25" (+02'39") | 19 / 8389 |
| 11 | | 05'46" | 764 / 9153 |
| 12 | | 04'41" | 264 / 9417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
229.92 km 
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'16" | 00:18'36" |
| 4 | 06'17" | 00:24'53" |
| 5 | 06'12" | 00:31'05" |
| 6 | 06'11" | 00:37'16" |
| 7 | 06'16" | 00:43'32" |
| 8 | 06'28" | 00:50'00" |
| 9 | 06'01" | 00:56'01" |
| 9.4 | 05'03" | 00:58'08" |
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