15.2 km | 01:15:48 | 04:59/km日期: 2021-12-02 18:00 - 平均心率: 146 - 卡路里: 1021 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'11" / 05'17" / 05'13" / 05'15" / 05'07" / 05'08" / 04'54" / 04'55" / 04'58" / 05'03" / 04'54" / 05'06" / 04'56" / 04'36" / 04'23" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'43") | 1000 / 1000 |
| 2 | | 05'06" (+00'38") | 386 / 1386 |
| 3 | | 05'36" (+01'08") | 27 / 1414 |
| 4 | | 06'46" (+02'18") | 2 / 1417 |
| 5 | | 05'18" (+00'50") | 1000 / 2417 |
| 6 | | 05'14" (+00'46") | 1000 / 3417 |
| 7 | | 05'08" (+00'40") | 1000 / 4417 |
| 8 | | 05'09" (+00'41") | 1000 / 5417 |
| 9 | | 05'01" (+00'33") | 1000 / 6417 |
| 10 | | 04'55" (+00'27") | 1000 / 7417 |
| 11 | | 04'55" (+00'27") | 1000 / 8417 |
| 12 | | 04'59" (+00'31") | 1000 / 9417 |
| 13 | | 04'59" (+00'31") | 1000 / 10417 |
| 14 | | 04'58" (+00'30") | 1000 / 11417 |
| 15 | | 05'01" (+00'33") | 1000 / 12417 |
| 16 | | 04'50" (+00'22") | 1000 / 13417 |
| 17 | | 04'28" | 1000 / 14417 |
| 18 | | 04'24" | 783 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 88.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 05'07" | 00:26'03" |
| 6 | 05'08" | 00:31'11" |
| 7 | 04'54" | 00:36'05" |
| 8 | 04'55" | 00:41'00" |
| 9 | 04'58" | 00:45'58" |
| 10 | 05'03" | 00:51'01" |
| 11 | 04'54" | 00:55'55" |
| 12 | 05'06" | 01:01'01" |
| 13 | 04'56" | 01:05'57" |
| 14 | 04'36" | 01:10'33" |
| 15 | 04'23" | 01:14'56" |
| 15.2 | 04'29" | 01:15'50" |
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