10.1 km | 00:48:53 | 04:51/km日期: 2015-05-25 18:47 - 地點: 龍潭運動公園 - 天氣: 陰有雨 - 卡路里: 588 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'00" / 05'21" / 04'05" / 04'28" / 04'32" / 04'07" / 04'38" / 05'01" / 05'10" / 04'20" / 38'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'47") | 453 / 453 |
2 | | 04'55" (+00'49") | 453 / 907 |
3 | | 06'21" (+02'15") | 453 / 1360 |
4 | | 04'24" (+00'18") | 453 / 1814 |
5 | | 04'13" (+00'07") | 453 / 2268 |
6 | | 04'28" (+00'22") | 453 / 2721 |
7 | | 04'48" (+00'42") | 453 / 3175 |
8 | | 04'17" (+00'11") | 453 / 3629 |
9 | | 04'31" (+00'25") | 453 / 4082 |
10 | | 04'59" (+00'53") | 453 / 4536 |
11 | | 04'24" (+00'18") | 453 / 4990 |
12 | | 04'06" | 453 / 5443 |
13 | | 05'13" (+01'07") | 453 / 5897 |
14 | | 04'57" (+00'51") | 453 / 6351 |
15 | | 05'01" (+00'55") | 453 / 6804 |
16 | | 05'43" (+01'37") | 453 / 7258 |
17 | | 05'43" (+01'37") | 453 / 7712 |
18 | | 05'04" (+00'58") | 453 / 8165 |
19 | | 04'42" (+00'36") | 453 / 8619 |
20 | | 04'24" (+00'18") | 453 / 9073 |
21 | | 04'09" (+00'03") | 453 / 9526 |
22 | | 03'48" | 91 / 9618 |
5月累積里程 :
186.82 km 東展 機能慢跑鞋 累積 :
134.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'21" | 00:10'21" |
3 | 04'05" | 00:14'26" |
4 | 04'28" | 00:18'54" |
5 | 04'32" | 00:23'26" |
6 | 04'07" | 00:27'33" |
7 | 04'38" | 00:32'11" |
8 | 05'01" | 00:37'12" |
9 | 05'10" | 00:42'22" |
10 | 04'20" | 00:46'42" |
9.6 | -5'-43" | 00:48'53" |