18.0 km | 01:46:31 | 05:54/km日期: 2021-12-04 09:02 - 平均心率: 158 - 卡路里: 1238 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'07" / 06'32" / 05'41" / 05'51" / 05'32" / 05'22" / 06'00" / 09'06" / 06'08" / 05'37" / 05'37" / 05'25" / 05'28" / 05'33" / 05'46" / 05'50" / 05'19" / 05'31" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 1000 / 1000 |
| 2 | | 06'31" (+01'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'41") | 1000 / 7000 |
| 8 | | 09'05" (+03'46") | 1000 / 8000 |
| 9 | | 06'08" (+00'49") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'13") | 1000 / 14000 |
| 15 | | 05'45" (+00'26") | 1000 / 15000 |
| 16 | | 05'49" (+00'30") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 05'31" (+00'12") | 1000 / 18000 |
| 19 | | 06'55" (+01'36") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'32" | 00:12'39" |
| 3 | 05'41" | 00:18'20" |
| 4 | 05'51" | 00:24'11" |
| 5 | 05'32" | 00:29'43" |
| 6 | 05'22" | 00:35'05" |
| 7 | 06'00" | 00:41'05" |
| 8 | 09'06" | 00:50'11" |
| 9 | 06'08" | 00:56'19" |
| 10 | 05'37" | 01:01'56" |
| 11 | 05'37" | 01:07'33" |
| 12 | 05'25" | 01:12'58" |
| 13 | 05'28" | 01:18'26" |
| 14 | 05'33" | 01:23'59" |
| 15 | 05'46" | 01:29'45" |
| 16 | 05'50" | 01:35'35" |
| 17 | 05'19" | 01:40'54" |
| 18 | 05'31" | 01:46'25" |
| 18.0 | 07'29" | 01:46'32" |
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