21.6 km | 02:50:28 | 07:54/km日期: 2021-12-04 06:55 - 總爬升: 328 m - 卡路里: 1765 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 06'26" / 06'52" / 06'39" / 07'06" / 08'22" / 07'16" / 07'12" / 07'41" / 07'56" / 07'35" / 11'25" / 09'33" / 08'04" / 07'17" / 10'42" / 10'36" / 06'58" / 06'50" / 06'51" / 07'04" / 07'46" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'51" (+00'25") | 1000 / 2000 |
| 3 | | 06'39" (+00'13") | 1000 / 3000 |
| 4 | | 07'06" (+00'40") | 1000 / 4000 |
| 5 | | 08'22" (+01'56") | 1000 / 5000 |
| 6 | | 07'15" (+00'49") | 1000 / 6000 |
| 7 | | 07'11" (+00'45") | 1000 / 7000 |
| 8 | | 07'41" (+01'15") | 1000 / 8000 |
| 9 | | 07'56" (+01'30") | 1000 / 9000 |
| 10 | | 07'35" (+01'09") | 1000 / 10000 |
| 11 | | 11'24" (+04'58") | 1000 / 11000 |
| 12 | | 09'33" (+03'07") | 1000 / 12000 |
| 13 | | 08'04" (+01'38") | 1000 / 13000 |
| 14 | | 07'16" (+00'50") | 1000 / 14000 |
| 15 | | 10'41" (+04'15") | 1000 / 15000 |
| 16 | | 10'36" (+04'10") | 1000 / 16000 |
| 17 | | 06'57" (+00'31") | 1000 / 17000 |
| 18 | | 06'50" (+00'24") | 1000 / 18000 |
| 19 | | 06'50" (+00'24") | 1000 / 19000 |
| 20 | | 07'04" (+00'38") | 1000 / 20000 |
| 21 | | 07'46" (+01'20") | 1000 / 21000 |
| 22 | | 07'28" (+01'02") | 571 / 21571 |
12月累積里程 :
182.21 km 
母子鱷魚 ㄚ拖3代41-8 累積 :
415.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'52" | 00:13'18" |
| 3 | 06'39" | 00:19'57" |
| 4 | 07'06" | 00:27'03" |
| 5 | 08'22" | 00:35'25" |
| 6 | 07'16" | 00:42'41" |
| 7 | 07'12" | 00:49'53" |
| 8 | 07'41" | 00:57'34" |
| 9 | 07'56" | 01:05'30" |
| 10 | 07'35" | 01:13'05" |
| 11 | 11'25" | 01:24'30" |
| 12 | 09'33" | 01:34'03" |
| 13 | 08'04" | 01:42'07" |
| 14 | 07'17" | 01:49'24" |
| 15 | 10'42" | 02:00'06" |
| 16 | 10'36" | 02:10'42" |
| 17 | 06'58" | 02:17'40" |
| 18 | 06'50" | 02:24'30" |
| 19 | 06'51" | 02:31'21" |
| 20 | 07'04" | 02:38'25" |
| 21 | 07'46" | 02:46'11" |
| 21.6 | 07'29" | 02:50'28" |
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