13.0 km | 01:17:32 | 05:57/km日期: 2021-11-23 15:53 - 地點: 衛武營 - 平均心率: 157 - 卡路里: 1138 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 06'08" / 07'40" / 06'02" / 06'04" / 05'53" / 06'04" / 06'03" / 05'47" / 05'49" / 12'10" / 06'01" / 05'53" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 03'28" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
58.25 km 
NIKE Zoom Fly 3 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'40" | 00:13'48" |
| 3 | 06'02" | 00:19'50" |
| 4 | 06'04" | 00:25'54" |
| 5 | 05'53" | 00:31'47" |
| 6 | 06'04" | 00:37'51" |
| 7 | 06'03" | 00:43'54" |
| 8 | 05'47" | 00:49'41" |
| 9 | 05'49" | 00:55'30" |
| 10 | 12'10" | 01:07'40" |
| 11 | 06'01" | 01:13'41" |
| 12 | 05'53" | 01:19'34" |
| 13 | 05'40" | 01:25'14" |
| 13.0 | 04'41" | 01:25'17" |
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