22.0 km | 02:20:58 | 06:24/km日期: 2021-12-01 13:49 - 平均心率: 171 - 卡路里: 1374 Cal - 總步數: 25998 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'59" / 05'48" / 06'10" / 06'24" / 06'25" / 06'16" / 06'05" / 05'55" / 06'02" / 05'55" / 06'06" / 06'33" / 07'49" / 06'21" / 05'47" / 06'11" / 06'16" / 06'41" / 06'21" / 06'46" / 08'17" / 06'34" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'12") | 1005 / 1005 | 175 / 95 |
| 2 | | 05'46" | 1004 / 2009 | 184 / 94 |
| 3 | | 06'08" (+00'22") | 1004 / 3014 | 184 / 88 |
| 4 | | 06'28" (+00'42") | 1008 / 4023 | 185 / 83 |
| 5 | | 06'16" (+00'30") | 1000 / 5023 | 185 / 85 |
| 6 | | 06'14" (+00'28") | 1003 / 6027 | 188 / 84 |
| 7 | | 06'05" (+00'19") | 1005 / 7033 | 186 / 88 |
| 8 | | 05'51" (+00'05") | 1000 / 8034 | 185 / 92 |
| 9 | | 06'03" (+00'17") | 1003 / 9037 | 183 / 89 |
| 10 | | 05'54" (+00'08") | 1000 / 10038 | 184 / 91 |
| 11 | | 06'04" (+00'18") | 1002 / 11041 | 185 / 88 |
| 12 | | 06'32" (+00'46") | 1008 / 12049 | 185 / 82 |
| 13 | | 07'45" (+01'59") | 1007 / 13056 | 184 / 69 |
| 14 | | 06'15" (+00'29") | 1002 / 14059 | 185 / 86 |
| 15 | | 05'48" (+00'02") | 1006 / 15066 | 183 / 93 |
| 16 | | 06'07" (+00'21") | 1000 / 16066 | 183 / 89 |
| 17 | | 06'16" (+00'30") | 1007 / 17074 | 180 / 88 |
| 18 | | 06'37" (+00'51") | 1000 / 18075 | 187 / 80 |
| 19 | | 06'23" (+00'37") | 1001 / 19076 | 182 / 85 |
| 20 | | 06'45" (+00'59") | 1002 / 20079 | 185 / 80 |
| 21 | | 08'15" (+02'29") | 1006 / 21085 | 185 / 65 |
| 22 | | 06'32" (+00'46") | 1006 / 22091 | 182 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 104.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 06'10" | 00:17'57" |
| 4 | 06'24" | 00:24'21" |
| 5 | 06'25" | 00:30'46" |
| 6 | 06'16" | 00:37'02" |
| 7 | 06'05" | 00:43'07" |
| 8 | 05'55" | 00:49'02" |
| 9 | 06'02" | 00:55'04" |
| 10 | 05'55" | 01:00'59" |
| 11 | 06'06" | 01:07'05" |
| 12 | 06'33" | 01:13'38" |
| 13 | 07'49" | 01:21'27" |
| 14 | 06'21" | 01:27'48" |
| 15 | 05'47" | 01:33'35" |
| 16 | 06'11" | 01:39'46" |
| 17 | 06'16" | 01:46'02" |
| 18 | 06'41" | 01:52'43" |
| 19 | 06'21" | 01:59'04" |
| 20 | 06'46" | 02:05'50" |
| 21 | 08'17" | 02:14'07" |
| 22 | 06'34" | 02:20'41" |
| 22.0 | 48'00" | 02:20'58" |
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