19.7 km | 02:13:34 | 06:46/km日期: 2015-05-17 06:02 - 總爬升: 310 m - 地點: 南崁南天宮 - 平均心率: 122 - 卡路里: 1105 Cal - 總步數: 18232 - 平均步頻: 136 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'08" / 05'34" / 05'23" / 05'43" / 06'31" / 05'46" / 07'12" / 10'20" / 05'25" / 05'07" / 10'27" / 06'45" / 09'10" / 07'55" / 07'10" / 05'23" / 05'52" / 05'55" / 06'26" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'03") | 1008 / 1008 | 180 / 90 |
| 2 | | 05'32" (+00'27") | 996 / 2004 | 187 / 96 |
| 3 | | 05'25" (+00'20") | 1002 / 3006 | 186 / 98 |
| 4 | | 05'42" (+00'37") | 1001 / 4008 | 187 / 93 |
| 5 | | 06'29" (+01'24") | 997 / 5005 | 155 / 98 |
| 6 | | 05'49" (+00'44") | 998 / 6003 | 184 / 92 |
| 7 | | 07'14" (+02'09") | 1001 / 7005 | 140 / 98 |
| 8 | | 10'16" (+05'11") | 995 / 8000 | 7 / 1382 |
| 9 | | 05'26" (+00'21") | 1004 / 9004 | 160 / 114 |
| 10 | | 05'05" | 1001 / 10006 | 186 / 105 |
| 11 | | 10'30" (+05'25") | 1001 / 11007 | 89 / 106 |
| 12 | | 06'44" (+01'39") | 993 / 12001 | 131 / 113 |
| 13 | | 09'11" (+04'06") | 1002 / 13004 | 61 / 177 |
| 14 | | 07'52" (+02'47") | 1004 / 14008 | 80 / 157 |
| 15 | | 07'10" (+02'05") | 993 / 15001 | 145 / 96 |
| 16 | | 05'24" (+00'19") | 1008 / 16010 | 186 / 99 |
| 17 | | 05'50" (+00'45") | 992 / 17002 | 187 / 91 |
| 18 | | 05'54" (+00'49") | 1001 / 18004 | 189 / 89 |
| 19 | | 06'30" (+01'25") | 999 / 19003 | 164 / 93 |
| 20 | | 07'36" (+02'31") | 690 / 19694 | 123 / 106 |
南天樂跑團練
好熱，第7至8公里的長上坡還無法剋服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
128.10 km 
MIZUNO WAVE Precision 9 累積 :
1168.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'43" | 00:22'48" |
| 5 | 06'31" | 00:29'19" |
| 6 | 05'46" | 00:35'05" |
| 7 | 07'12" | 00:42'17" |
| 8 | 10'20" | 00:52'37" |
| 9 | 05'25" | 00:58'02" |
| 10 | 05'07" | 01:03'09" |
| 11 | 10'27" | 01:13'36" |
| 12 | 06'45" | 01:20'21" |
| 13 | 09'10" | 01:29'31" |
| 14 | 07'55" | 01:37'26" |
| 15 | 07'10" | 01:44'36" |
| 16 | 05'23" | 01:49'59" |
| 17 | 05'52" | 01:55'51" |
| 18 | 05'55" | 02:01'46" |
| 19 | 06'26" | 02:08'12" |
| 19.7 | 07'43" | 02:13'34" |
展開計圈分析
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