21.1 km | 01:59:19 | 05:39/km日期: 2021-12-04 06:54 - 平均心率: 157 - 卡路里: 1345 Cal - 平均步頻: 180
Pace: 06'02" / 06'08" / 06'06" / 06'01" / 06'04" / 06'51" / 07'04" / 05'01" / 04'34" / 04'52" / 06'19" / 05'13" / 05'12" / 05'11" / 05'20" / 06'29" / 04'59" / 05'00" / 04'41" / 05'26" / 05'52" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'28") | 1000 / 1000 |
| 2 | | 06'08" (+01'34") | 1000 / 2000 |
| 3 | | 06'05" (+01'31") | 1000 / 3000 |
| 4 | | 06'00" (+01'26") | 1000 / 4000 |
| 5 | | 06'03" (+01'29") | 1000 / 5000 |
| 6 | | 06'50" (+02'16") | 1000 / 6000 |
| 7 | | 07'02" (+02'28") | 1000 / 7000 |
| 8 | | 05'00" (+00'26") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'52" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+01'44") | 1000 / 11000 |
| 12 | | 05'13" (+00'39") | 1000 / 12000 |
| 13 | | 05'12" (+00'38") | 1000 / 13000 |
| 14 | | 05'11" (+00'37") | 1000 / 14000 |
| 15 | | 05'19" (+00'45") | 1000 / 15000 |
| 16 | | 06'29" (+01'55") | 1000 / 16000 |
| 17 | | 04'58" (+00'24") | 1000 / 17000 |
| 18 | | 05'00" (+00'26") | 1000 / 18000 |
| 19 | | 04'41" (+00'07") | 1000 / 19000 |
| 20 | | 05'25" (+00'51") | 1000 / 20000 |
| 21 | | 05'52" (+01'18") | 1000 / 21000 |
| 22 | | 07'51" (+03'17") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 112.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 06'04" | 00:30'21" |
| 6 | 06'51" | 00:37'12" |
| 7 | 07'04" | 00:44'16" |
| 8 | 05'01" | 00:49'17" |
| 9 | 04'34" | 00:53'51" |
| 10 | 04'52" | 00:58'43" |
| 11 | 06'19" | 01:05'02" |
| 12 | 05'13" | 01:10'15" |
| 13 | 05'12" | 01:15'27" |
| 14 | 05'11" | 01:20'38" |
| 15 | 05'20" | 01:25'58" |
| 16 | 06'29" | 01:32'27" |
| 17 | 04'59" | 01:37'26" |
| 18 | 05'00" | 01:42'26" |
| 19 | 04'41" | 01:47'07" |
| 20 | 05'26" | 01:52'33" |
| 21 | 05'52" | 01:58'25" |
| 21.1 | 07'50" | 01:59'21" |
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