11.3 km | 01:09:09 | 06:06/km日期: 2015-05-27 16:16 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 612 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'30" / 06'37" / 06'09" / 06'02" / 05'44" / 06'12" / 05'53" / 06'07" / 05'49" / 06'13" / 05'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 996 / 996 |
| 2 | | 06'36" (+00'50") | 1002 / 1998 |
| 3 | | 06'09" (+00'23") | 997 / 2996 |
| 4 | | 06'01" (+00'15") | 1002 / 3999 |
| 5 | | 05'46" | 1002 / 5001 |
| 6 | | 06'10" (+00'24") | 996 / 5997 |
| 7 | | 05'54" (+00'08") | 1005 / 7003 |
| 8 | | 06'07" (+00'21") | 999 / 8002 |
| 9 | | 05'49" (+00'03") | 997 / 9000 |
| 10 | | 06'12" (+00'26") | 1002 / 10002 |
| 11 | | 05'57" (+00'11") | 1004 / 11007 |
| 12 | | 05'53" (+00'07") | 322 / 11329 |
16:17時學校校區邊開跑，約小學弟昱均慢跑校區大環場一圈，南部已沒下雨放晴沒風且悶了些，跑完11K一身濕!
5月累積里程 : 205.08 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'37" | 00:13'07" |
| 3 | 06'09" | 00:19'16" |
| 4 | 06'02" | 00:25'18" |
| 5 | 05'44" | 00:31'02" |
| 6 | 06'12" | 00:37'14" |
| 7 | 05'53" | 00:43'07" |
| 8 | 06'07" | 00:49'14" |
| 9 | 05'49" | 00:55'03" |
| 10 | 06'13" | 01:01'16" |
| 11 | 05'59" | 01:07'15" |
| 11.3 | 05'45" | 01:09'09" |
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