14.0 km | 01:31:44 | 06:32/km日期: 2015-05-30 04:46 - 卡路里: 497 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'20" / 06'01" / 06'20" / 05'54" / 06'59" / 06'47" / 06'31" / 11'22" / 06'39" / 08'14" / 06'00" / 08'28" / 07'08" / 07'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'59" (+01'06") | 1000 / 5000 |
| 6 | | 06'46" (+00'53") | 1000 / 6000 |
| 7 | | 06'31" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'46") | 1000 / 9000 |
| 10 | | 06'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 1000 / 11000 |
| 12 | | 06'23" (+00'30") | 1000 / 12000 |
| 13 | | 07'07" (+01'14") | 1000 / 13000 |
| 14 | | 07'58" (+02'05") | 1000 / 14000 |
| 15 | | 06'14" (+00'21") | 22 / 14022 |
說好的21
沒好好訓練跑步的5月
根本就是⋯⋯⋯完全掛掉
5月累積里程 :
159.08 km 
mizuno RIDER 18 累積 :
321.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'20" | 00:18'41" |
| 4 | 05'54" | 00:24'35" |
| 5 | 06'59" | 00:31'34" |
| 6 | 06'47" | 00:38'21" |
| 7 | 06'31" | 00:44'52" |
| 8 | 11'22" | 00:56'14" |
| 9 | 06'39" | 01:02'53" |
| 10 | 08'14" | 01:11'07" |
| 11 | 06'00" | 01:17'07" |
| 12 | 08'28" | 01:25'35" |
| 13 | 07'08" | 01:32'43" |
| 14 | 07'59" | 01:40'42" |
| 14.0 | 06'00" | 01:40'50" |
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