11.0 km | 01:04:56 | 05:53/km日期: 2015-05-29 19:56 - 地點: 彰化花壇來回 - 天氣: 晴 - 卡路里: 681 Cal - 總步數: 12074 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 66%
Pace: 05'22" / 05'38" / 05'37" / 05'42" / 05'46" / 05'59" / 05'56" / 05'59" / 06'09" / 06'07" / 06'20" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" | 1006 / 1006 | 186 / 98 |
| 2 | | 05'36" (+00'10") | 996 / 2003 | 188 / 94 |
| 3 | | 05'38" (+00'12") | 1005 / 3008 | 187 / 94 |
| 4 | | 05'42" (+00'16") | 996 / 4005 | 187 / 93 |
| 5 | | 05'47" (+00'21") | 998 / 5003 | 186 / 92 |
| 6 | | 05'59" (+00'33") | 1006 / 6010 | 185 / 89 |
| 7 | | 05'56" (+00'30") | 989 / 6999 | 185 / 90 |
| 8 | | 06'00" (+00'34") | 1005 / 8004 | 185 / 89 |
| 9 | | 06'07" (+00'41") | 1002 / 9006 | 184 / 88 |
| 10 | | 06'08" (+00'42") | 997 / 10004 | 185 / 88 |
| 11 | | 06'28" (+01'02") | 996 / 11000 | 184 / 83 |
| 12 | | 08'40" (+03'14") | 9 / 11010 | 144 / 80 |
5月累積里程 : 181.58 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'38" | 00:11'00" |
| 3 | 05'37" | 00:16'37" |
| 4 | 05'42" | 00:22'19" |
| 5 | 05'46" | 00:28'05" |
| 6 | 05'59" | 00:34'04" |
| 7 | 05'56" | 00:40'00" |
| 8 | 05'59" | 00:45'59" |
| 9 | 06'09" | 00:52'08" |
| 10 | 06'07" | 00:58'15" |
| 11 | 06'20" | 01:04'35" |
| 11.0 | 31'49" | 01:04'56" |
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