15.6 km | 01:24:23 | 05:24/km日期: 2021-12-08 20:20 - 平均心率: 151 - 卡路里: 873 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'54" / 05'53" / 04'35" / 04'43" / 05'15" / 05'18" / 05'16" / 05'29" / 04'52" / 04'51" / 05'45" / 05'37" / 05'30" / 05'14" / 06'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'42") | 1000 / 1000 |
| 2 | | 05'51" (+01'39") | 1000 / 2000 |
| 3 | | 04'16" (+00'04") | 800 / 2800 |
| 4 | | 05'56" (+01'44") | 400 / 3199 |
| 5 | | 04'23" (+00'11") | 800 / 4000 |
| 6 | | 06'23" (+02'11") | 400 / 4400 |
| 7 | | 04'23" (+00'11") | 800 / 5200 |
| 8 | | 06'50" (+02'38") | 400 / 5600 |
| 9 | | 04'13" (+00'01") | 800 / 6400 |
| 10 | | 06'55" (+02'43") | 400 / 6800 |
| 11 | | 04'21" (+00'09") | 800 / 7600 |
| 12 | | 07'05" (+02'53") | 400 / 8000 |
| 13 | | 04'17" (+00'05") | 800 / 8800 |
| 14 | | 07'10" (+02'58") | 400 / 9200 |
| 15 | | 04'16" (+00'04") | 800 / 10000 |
| 16 | | 07'56" (+03'44") | 400 / 10400 |
| 17 | | 04'18" (+00'06") | 800 / 11200 |
| 18 | | 07'29" (+03'17") | 400 / 11600 |
| 19 | | 04'12" | 800 / 12400 |
| 20 | | 07'30" (+03'18") | 400 / 12800 |
| 21 | | 04'12" | 800 / 13600 |
| 22 | | 06'51" (+02'39") | 400 / 14000 |
| 23 | | 06'24" (+02'12") | 1000 / 15000 |
| 24 | | 06'21" (+02'09") | 600 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
174.20 km 
母子鱷魚 跟上來（紫） 累積 :
1567.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 04'35" | 00:16'22" |
| 4 | 04'43" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'16" | 00:36'54" |
| 8 | 05'29" | 00:42'23" |
| 9 | 04'52" | 00:47'15" |
| 10 | 04'51" | 00:52'06" |
| 11 | 05'45" | 00:57'51" |
| 12 | 05'37" | 01:03'28" |
| 13 | 05'30" | 01:08'58" |
| 14 | 05'14" | 01:14'12" |
| 15 | 06'24" | 01:20'36" |
| 15.6 | 06'21" | 01:24'25" |
留言 
展開計圈分析
