15.0 km | 01:10:29 | 04:41/km日期: 2021-12-11 14:52 - 平均心率: 166 - 卡路里: 793 Cal - 平均步頻: 193 - 溫度: 22°C - 濕度: 78%
Pace: 04'30" / 04'29" / 04'46" / 04'41" / 04'32" / 04'37" / 04'38" / 04'36" / 04'32" / 04'19" / 05'03" / 04'48" / 04'43" / 05'09" / 04'47" / 15'50" /
起跑2公里時,左腹抽痛放慢 ,4公里後又不會痛後才又開始維持;配速真的好難
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
187.46 km ![](images/shoe.png)
Nike ZOOM PEGASUS TURBO 2(葡粉) 累積 :
533.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'29" | 00:08'59" |
3 | 04'46" | 00:13'45" |
4 | 04'41" | 00:18'26" |
5 | 04'32" | 00:22'58" |
6 | 04'37" | 00:27'35" |
7 | 04'38" | 00:32'13" |
8 | 04'36" | 00:36'49" |
9 | 04'32" | 00:41'21" |
10 | 04'19" | 00:45'40" |
11 | 05'03" | 00:50'43" |
12 | 04'48" | 00:55'31" |
13 | 04'43" | 01:00'14" |
14 | 05'09" | 01:05'23" |
15 | 04'47" | 01:10'10" |
15.0 | 14'31" | 01:10'29" |