13.2 km | 01:19:34 | 06:02/km日期: 2021-12-11 16:21 - 平均心率: 132 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'01" / 05'36" / 05'47" / 05'49" / 05'50" / 05'57" / 06'05" / 06'30" / 06'56" / 05'54" / 05'48" / 05'49" / 06'06" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 06'30" (+00'54") | 1000 / 8000 |
| 9 | | 06'56" (+01'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 08'38" (+03'02") | 166 / 13166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 175.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 05'50" | 00:29'03" |
| 6 | 05'57" | 00:35'00" |
| 7 | 06'05" | 00:41'05" |
| 8 | 06'30" | 00:47'35" |
| 9 | 06'56" | 00:54'31" |
| 10 | 05'54" | 01:00'25" |
| 11 | 05'48" | 01:06'13" |
| 12 | 05'49" | 01:12'02" |
| 13 | 06'06" | 01:18'08" |
| 13.2 | 08'42" | 01:19'35" |
展開計圈分析
留言 
