16.7 km | 01:42:30 | 06:08/km日期: 2021-12-11 06:04 - 總爬升: 211 m - 平均心率: 154 - 卡路里: 908 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'37" / 05'23" / 05'44" / 05'56" / 05'38" / 05'50" / 06'29" / 05'57" / 05'26" / 05'17" / 05'49" / 05'01" / 13'06" / 06'18" / 04'52" / 05'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'54") | 1000 / 3000 |
| 4 | | 05'56" (+01'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'49") | 1000 / 5000 |
| 6 | | 05'49" (+01'00") | 1000 / 6000 |
| 7 | | 06'28" (+01'39") | 1000 / 7000 |
| 8 | | 05'23" (+00'34") | 721 / 7721 |
| 9 | | 05'57" (+01'08") | 1000 / 8721 |
| 10 | | 05'27" (+00'38") | 1000 / 9721 |
| 11 | | 05'43" (+00'54") | 1000 / 10721 |
| 12 | | 04'49" | 1000 / 11721 |
| 13 | | 06'22" (+01'33") | 701 / 12422 |
| 14 | | 01:08'28" (+03'39") | 107 / 12530 |
| 15 | | 06'17" (+01'28") | 1000 / 13530 |
| 16 | | 05'23" (+00'34") | 1000 / 14530 |
| 17 | | 05'11" (+00'22") | 1000 / 15530 |
| 18 | | 05'17" (+00'28") | 1000 / 16530 |
| 19 | | 05'35" (+00'46") | 181 / 16712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
200.48 km 
mizuno rider waveknit3 累積 :
1063.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'23" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'56" | 00:23'40" |
| 5 | 05'38" | 00:29'18" |
| 6 | 05'50" | 00:35'08" |
| 7 | 06'29" | 00:41'37" |
| 8 | 05'57" | 00:47'34" |
| 9 | 05'26" | 00:53'00" |
| 10 | 05'17" | 00:58'17" |
| 11 | 05'49" | 01:04'06" |
| 12 | 05'01" | 01:09'07" |
| 13 | 13'06" | 01:22'13" |
| 14 | 06'18" | 01:28'31" |
| 15 | 04'52" | 01:33'23" |
| 16 | 05'28" | 01:38'51" |
| 16.7 | 05'07" | 01:42'30" |
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