11.4 km | 01:04:21 | 05:39/km日期: 2021-12-11 17:06 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'29" / 10'22" / 06'08" / 07'45" / 05'36" / 06'02" / 06'46" / 07'14" / 06'55" / 05'20" / 05'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 27'05" (+21'48") | 65 / 1065 |
| 3 | | 05'24" (+00'07") | 1000 / 2065 |
| 4 | | 05'37" (+00'20") | 1000 / 3065 |
| 5 | | 05'23" (+00'06") | 1000 / 4065 |
| 6 | | 05'41" (+00'24") | 1000 / 5065 |
| 7 | | 05'48" (+00'31") | 1000 / 6065 |
| 8 | | 05'17" | 1000 / 7065 |
| 9 | | 05'33" (+00'16") | 1000 / 8065 |
| 10 | | 05'27" (+00'10") | 1000 / 9065 |
| 11 | | 05'18" (+00'01") | 1000 / 10065 |
| 12 | | 05'26" (+00'09") | 1000 / 11065 |
| 13 | | 05'39" (+00'22") | 319 / 11385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
107.51 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
715.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 10'22" | 00:16'51" |
| 3 | 06'08" | 00:22'59" |
| 4 | 07'45" | 00:30'44" |
| 5 | 05'36" | 00:36'20" |
| 6 | 06'02" | 00:42'22" |
| 7 | 06'46" | 00:49'08" |
| 8 | 07'14" | 00:56'22" |
| 9 | 06'55" | 01:03'17" |
| 10 | 05'20" | 01:08'37" |
| 11 | 05'26" | 01:14'03" |
| 11.4 | 05'37" | 01:16'13" |
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