18.2 km | 06:51:12 | 22:38/km日期: 2021-12-11 07:19 - 總爬升: 948 m - 平均心率: 141 - 卡路里: 899 Cal - 平均步頻: 120
Pace: 22'35" / 23'33" / 23'39" / 27'49" / 25'50" / 18'31" / 19'42" / 19'41" / 23'20" / 23'33" / 37'15" / 19'02" / 32'41" / 30'07" / 26'27" / 21'39" / 97'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 238.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'35" | 00:22'35" |
| 2 | 23'33" | 00:46'08" |
| 3 | 23'39" | 01:09'47" |
| 4 | 27'49" | 01:37'36" |
| 5 | 25'50" | 02:03'26" |
| 6 | 18'31" | 02:21'57" |
| 7 | 19'42" | 02:41'39" |
| 8 | 19'41" | 03:01'20" |
| 9 | 23'20" | 03:24'40" |
| 10 | 23'33" | 03:48'13" |
| 11 | 37'15" | 04:25'28" |
| 12 | 19'02" | 04:44'30" |
| 13 | 32'41" | 05:17'11" |
| 14 | 30'07" | 05:47'18" |
| 15 | 26'27" | 06:13'45" |
| 16 | 21'39" | 06:35'24" |
| 18.2 | 07'18" | 06:51'12" |
留言 
