11.1 km | 00:59:31 | 05:21/km日期: 2021-12-12 08:12 - 平均心率: 154 - 卡路里: 650 Cal - 總步數: 11326 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(27)
Pace: 05'50" / 05'30" / 05'29" / 05'17" / 05'11" / 05'10" / 05'13" / 05'10" / 05'19" / 04'57" / 05'07" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'47") | 1000 / 1000 | 182 / 93 |
2 | | 05'34" (+00'28") | 1001 / 2002 | 190 / 94 |
3 | | 05'33" (+00'27") | 1002 / 3004 | 187 / 96 |
4 | | 05'22" (+00'16") | 1001 / 4005 | 190 / 97 |
5 | | 05'09" (+00'03") | 1000 / 5006 | 193 / 100 |
6 | | 05'12" (+00'06") | 1001 / 6008 | 193 / 99 |
7 | | 05'18" (+00'12") | 1002 / 7011 | 192 / 97 |
8 | | 05'11" (+00'05") | 1000 / 8011 | 192 / 99 |
9 | | 05'19" (+00'13") | 1000 / 9011 | 189 / 99 |
10 | | 05'06" | 1002 / 10014 | 190 / 102 |
11 | | 05'14" (+00'08") | 1001 / 11015 | 192 / 99 |
12 | | 05'16" (+00'10") | 94 / 11110 | 192 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 390.62 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'29" | 00:16'49" |
4 | 05'17" | 00:22'06" |
5 | 05'11" | 00:27'17" |
6 | 05'10" | 00:32'27" |
7 | 05'13" | 00:37'40" |
8 | 05'10" | 00:42'50" |
9 | 05'19" | 00:48'09" |
10 | 04'57" | 00:53'06" |
11 | 05'07" | 00:58'13" |
11.1 | 11'40" | 00:59'31" |