15.5 km | 01:23:37 | 05:24/km日期: 2021-12-12 17:39 - 平均心率: 151 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94%
Pace: 03'21" / 05'15" / 05'11" / 05'41" / 05'19" / 05'24" / 05'55" / 05'14" / 05'19" / 05'16" / 05'12" / 05'41" / 05'08" / 06'01" / 05'48" / 08'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
430.91 km 
hoka rocket x 累積 :
582.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 05'15" | 00:08'36" |
| 3 | 05'11" | 00:13'47" |
| 4 | 05'41" | 00:19'28" |
| 5 | 05'19" | 00:24'47" |
| 6 | 05'24" | 00:30'11" |
| 7 | 05'55" | 00:36'06" |
| 8 | 05'14" | 00:41'20" |
| 9 | 05'19" | 00:46'39" |
| 10 | 05'16" | 00:51'55" |
| 11 | 05'12" | 00:57'07" |
| 12 | 05'41" | 01:02'48" |
| 13 | 05'08" | 01:07'56" |
| 14 | 06'01" | 01:13'57" |
| 15 | 05'48" | 01:19'45" |
| 15.5 | 08'26" | 01:23'37" |
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