12.5 km | 00:53:32 | 04:16/km日期: 2021-12-14 18:30 - 平均心率: 153 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'12" / 04'06" / 04'14" / 04'11" / 04'13" / 04'19" / 04'13" / 04'17" / 04'15" / 04'12" / 04'32" / 04'26" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'07") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'13" (+00'08") | 1000 / 3000 |
| 4 | | 04'10" (+00'05") | 1000 / 4000 |
| 5 | | 04'13" (+00'08") | 1000 / 5000 |
| 6 | | 04'19" (+00'14") | 1000 / 6000 |
| 7 | | 04'12" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'12") | 1000 / 8000 |
| 9 | | 04'15" (+00'10") | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" (+00'26") | 1000 / 11000 |
| 12 | | 04'26" (+00'21") | 1000 / 12000 |
| 13 | | 04'38" (+00'33") | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
331.26 km 
NlKE ALPHAFLY NEXT% 累積 :
416.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'06" | 00:08'18" |
| 3 | 04'14" | 00:12'32" |
| 4 | 04'11" | 00:16'43" |
| 5 | 04'13" | 00:20'56" |
| 6 | 04'19" | 00:25'15" |
| 7 | 04'13" | 00:29'28" |
| 8 | 04'17" | 00:33'45" |
| 9 | 04'15" | 00:38'00" |
| 10 | 04'12" | 00:42'12" |
| 11 | 04'32" | 00:46'44" |
| 12 | 04'26" | 00:51'10" |
| 12.5 | 04'39" | 00:53'32" |
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