11.3 km | 01:03:08 | 05:35/km日期: 2015-05-28 05:19 - 地點: 泰國工廠 - 天氣: 比之前涼了 - 卡路里: 629 Cal
Pace: 05'44" / 05'28" / 05'36" / 05'32" / 05'28" / 05'36" / 05'36" / 05'44" / 05'52" / 05'32" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1008 / 1008 |
| 2 | | 05'30" (+00'02") | 1006 / 2014 |
| 3 | | 05'36" (+00'08") | 985 / 2999 |
| 4 | | 05'33" (+00'05") | 1008 / 4007 |
| 5 | | 05'28" | 1000 / 5008 |
| 6 | | 05'38" (+00'10") | 990 / 5998 |
| 7 | | 05'33" (+00'05") | 1006 / 7005 |
| 8 | | 05'47" (+00'19") | 1002 / 8007 |
| 9 | | 05'53" (+00'25") | 995 / 9002 |
| 10 | | 05'30" (+00'02") | 994 / 9996 |
| 11 | | 05'29" (+00'01") | 1004 / 11000 |
| 12 | | 05'52" (+00'24") | 261 / 11261 |
5月累積里程 :
317.87 km 
NIKE FREE 5 累積 :
692.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'28" | 00:27'48" |
| 6 | 05'36" | 00:33'24" |
| 7 | 05'36" | 00:39'00" |
| 8 | 05'44" | 00:44'44" |
| 9 | 05'52" | 00:50'36" |
| 10 | 05'32" | 00:56'08" |
| 11 | 05'32" | 01:01'40" |
| 11.3 | 05'35" | 01:03'08" |
留言 
展開計圈分析
