10.4 km | 00:47:40 | 04:36/km日期: 2021-12-15 06:17 - 平均心率: 143 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 05'19" / 05'05" / 04'07" / 04'05" / 04'47" / 04'05" / 04'41" / 04'11" / 04'02" / 05'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'17") | 1000 / 1000 |
| 2 | | 05'04" (+01'03") | 1000 / 2000 |
| 3 | | 04'07" (+00'06") | 1000 / 3000 |
| 4 | | 04'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+01'25") | 554 / 4554 |
| 6 | | 04'01" | 1000 / 5554 |
| 7 | | 04'03" (+00'02") | 1000 / 6554 |
| 8 | | 05'28" (+01'27") | 550 / 7104 |
| 9 | | 04'02" (+00'01") | 1000 / 8104 |
| 10 | | 04'01" | 1000 / 9104 |
| 11 | | 05'31" (+01'30") | 1000 / 10104 |
| 12 | | 05'33" (+01'32") | 248 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 375.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 04'07" | 00:14'31" |
| 4 | 04'05" | 00:18'36" |
| 5 | 04'47" | 00:23'23" |
| 6 | 04'05" | 00:27'28" |
| 7 | 04'41" | 00:32'09" |
| 8 | 04'11" | 00:36'20" |
| 9 | 04'02" | 00:40'22" |
| 10 | 05'21" | 00:45'43" |
| 10.4 | 05'36" | 00:47'42" |
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