10.1 km | 00:47:33 | 04:42/km日期: 2021-12-14 06:41 - 平均心率: 159 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'28" / 05'17" / 05'11" / 04'44" / 04'32" / 04'11" / 04'36" / 04'14" / 04'14" / 06'19" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'37") | 3051 / 3051 |
| 2 | | 04'04" (+00'22") | 404 / 3455 |
| 3 | | 04'05" (+00'23") | 407 / 3863 |
| 4 | | 03'57" (+00'15") | 409 / 4273 |
| 5 | | 03'56" (+00'14") | 410 / 4683 |
| 6 | | 05'44" (+02'02") | 411 / 5094 |
| 7 | | 04'02" (+00'20") | 409 / 5504 |
| 8 | | 04'03" (+00'21") | 405 / 5909 |
| 9 | | 04'01" (+00'19") | 407 / 6317 |
| 10 | | 03'57" (+00'15") | 410 / 6727 |
| 11 | | 05'57" (+02'15") | 415 / 7143 |
| 12 | | 03'59" (+00'17") | 402 / 7545 |
| 13 | | 04'04" (+00'22") | 406 / 7952 |
| 14 | | 03'54" (+00'12") | 414 / 8367 |
| 15 | | 03'42" | 410 / 8777 |
| 16 | | 05'15" (+01'33") | 1324 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 197.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 04'44" | 00:20'40" |
| 5 | 04'32" | 00:25'12" |
| 6 | 04'11" | 00:29'23" |
| 7 | 04'36" | 00:33'59" |
| 8 | 04'14" | 00:38'13" |
| 9 | 04'14" | 00:42'27" |
| 10 | 06'19" | 00:48'46" |
| 10.1 | 05'03" | 00:49'17" |
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