20.2 km | 02:14:38 | 06:39/km日期: 2015-06-03 04:55 - 總爬升: 254 m - 地點: 體育場->崇德街頂下1k折返->體育場 - 平均心率: 32 - 卡路里: 1580 Cal - 溫度: 26°C - 濕度: 66%
Pace: 07'58" / 06'31" / 06'57" / 06'39" / 06'26" / 06'34" / 05'50" / 07'40" / 07'39" / 06'50" / 05'59" / 05'38" / 07'58" / 05'47" / 07'23" / 05'48" / 06'10" / 05'51" / 06'21" / 06'03" / 11'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
6月累積里程 : 693.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'31" | 00:14'29" |
| 3 | 06'57" | 00:21'26" |
| 4 | 06'39" | 00:28'05" |
| 5 | 06'26" | 00:34'31" |
| 6 | 06'34" | 00:41'05" |
| 7 | 05'50" | 00:46'55" |
| 8 | 07'40" | 00:54'35" |
| 9 | 07'39" | 01:02'14" |
| 10 | 06'50" | 01:09'04" |
| 11 | 05'59" | 01:15'03" |
| 12 | 05'38" | 01:20'41" |
| 13 | 07'58" | 01:28'39" |
| 14 | 05'47" | 01:34'26" |
| 15 | 07'23" | 01:41'49" |
| 16 | 05'48" | 01:47'37" |
| 17 | 06'10" | 01:53'47" |
| 18 | 05'51" | 01:59'38" |
| 19 | 06'21" | 02:05'59" |
| 20 | 06'03" | 02:12'02" |
| 20.2 | 11'18" | 02:14'38" |
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