25.3 km | 03:39:42 | 08:40/km日期: 2021-12-05 06:02 - 總爬升: 520 m - 平均心率: 145 - 卡路里: 2046 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 07'38" / 07'11" / 07'35" / 07'12" / 06'56" / 12'45" / 07'33" / 10'08" / 07'53" / 13'08" / 08'09" / 11'07" / 08'04" / 11'57" / 07'56" / 07'29" / 07'40" / 07'25" / 07'25" / 08'15" / 09'39" / 08'28" / 09'06" / 08'13" / 08'18" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'42") | 1000 / 1000 |
| 2 | | 07'10" (+00'15") | 1000 / 2000 |
| 3 | | 07'34" (+00'39") | 1000 / 3000 |
| 4 | | 07'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 12'45" (+05'50") | 1000 / 6000 |
| 7 | | 07'33" (+00'38") | 1000 / 7000 |
| 8 | | 10'07" (+03'12") | 1000 / 8000 |
| 9 | | 07'52" (+00'57") | 1000 / 9000 |
| 10 | | 13'07" (+06'12") | 1000 / 10000 |
| 11 | | 08'09" (+01'14") | 1000 / 11000 |
| 12 | | 11'07" (+04'12") | 1000 / 12000 |
| 13 | | 08'03" (+01'08") | 1000 / 13000 |
| 14 | | 11'57" (+05'02") | 1000 / 14000 |
| 15 | | 07'55" (+01'00") | 1000 / 15000 |
| 16 | | 07'29" (+00'34") | 1000 / 16000 |
| 17 | | 07'39" (+00'44") | 1000 / 17000 |
| 18 | | 07'25" (+00'30") | 1000 / 18000 |
| 19 | | 07'24" (+00'29") | 1000 / 19000 |
| 20 | | 08'14" (+01'19") | 1000 / 20000 |
| 21 | | 09'39" (+02'44") | 1000 / 21000 |
| 22 | | 08'28" (+01'33") | 1000 / 22000 |
| 23 | | 09'05" (+02'10") | 1000 / 23000 |
| 24 | | 08'12" (+01'17") | 1000 / 24000 |
| 25 | | 08'17" (+01'22") | 1000 / 25000 |
| 26 | | 07'48" (+00'53") | 328 / 25328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 90.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'11" | 00:14'49" |
| 3 | 07'35" | 00:22'24" |
| 4 | 07'12" | 00:29'36" |
| 5 | 06'56" | 00:36'32" |
| 6 | 12'45" | 00:49'17" |
| 7 | 07'33" | 00:56'50" |
| 8 | 10'08" | 01:06'58" |
| 9 | 07'53" | 01:14'51" |
| 10 | 13'08" | 01:27'59" |
| 11 | 08'09" | 01:36'08" |
| 12 | 11'07" | 01:47'15" |
| 13 | 08'04" | 01:55'19" |
| 14 | 11'57" | 02:07'16" |
| 15 | 07'56" | 02:15'12" |
| 16 | 07'29" | 02:22'41" |
| 17 | 07'40" | 02:30'21" |
| 18 | 07'25" | 02:37'46" |
| 19 | 07'25" | 02:45'11" |
| 20 | 08'15" | 02:53'26" |
| 21 | 09'39" | 03:03'05" |
| 22 | 08'28" | 03:11'33" |
| 23 | 09'06" | 03:20'39" |
| 24 | 08'13" | 03:28'52" |
| 25 | 08'18" | 03:37'10" |
| 25.3 | 07'46" | 03:39'43" |
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