10.4 km | 00:50:59 | 04:53/km日期: 2021-12-16 04:57 - 總爬升: 212 m - 平均心率: 148 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'16" / 05'14" / 04'55" / 04'50" / 04'52" / 04'56" / 04'59" / 04'48" / 04'46" / 04'36" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'40") | 1000 / 1000 |
| 2 | | 05'00" (+00'25") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 457.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 04'55" | 00:15'25" |
| 4 | 04'50" | 00:20'15" |
| 5 | 04'52" | 00:25'07" |
| 6 | 04'56" | 00:30'03" |
| 7 | 04'59" | 00:35'02" |
| 8 | 04'48" | 00:39'50" |
| 9 | 04'46" | 00:44'36" |
| 10 | 04'36" | 00:49'12" |
| 10.4 | 04'39" | 00:51'15" |
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