|  130.0 km | 03:23:35 | 38.3 km/h| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 03:23:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'45" (+01'51") | 00:21'39" | | 00:09'54" | | 00:13'41" (+03'47") | 00:26'48" (+05'09") | | 00:13'07" (+03'13") | | 00:13'08" (+03'14") | 00:29'08" (+07'29") | | 00:16'00" (+06'06") | | 00:15'40" (+05'46") | 00:27'30" (+05'51") | | 00:11'50" (+01'56") | | 00:13'18" (+03'24") | 00:32'38" (+10'59") | | 00:19'20" (+09'26") | | 00:15'26" (+05'32") | 00:28'58" (+07'19") | | 00:13'32" (+03'38") | | 00:24'07" (+14'13") | 00:36'56" (+15'17") | | 00:12'49" (+02'55") | |
日期: 2021-12-05 06:45 - 總爬升: 480 m - 平均心率: 154 - 卡路里: 1129 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.49 (-16.89) | 1000 / 1000 | | 2 | | 26.28 (-15.10) | 1000 / 2000 | | 3 | | 22.64 (-18.74) | 1000 / 3000 | | 4 | | 31.03 (-10.34) | 1000 / 4000 | | 5 | | 25.17 (-16.20) | 1000 / 5000 |
| 6 | | 37.11 (-4.27) | 1000 / 6000 | | 7 | | 29.51 (-11.87) | 1000 / 7000 | | 8 | | 29.03 (-12.35) | 1000 / 8000 | | 9 | | 30.25 (-11.13) | 1000 / 9000 | | 10 | | 27.91 (-13.47) | 1000 / 10000 | | 11 | | 24.32 (-17.05) | 1000 / 11000 | | 12 | | 30.00 (-11.38) | 1000 / 12000 | | 13 | | 25.90 (-15.48) | 1000 / 13000 | | 14 | | 21.69 (-19.69) | 1000 / 14000 | | 15 | | 14.57 (-26.80) | 1000 / 15000 | | 16 | | 30.00 (-11.38) | 1000 / 16000 | | 17 | | 27.07 (-14.31) | 1000 / 17000 | | 18 | | 27.69 (-13.69) | 1000 / 18000 | | 19 | | 24.49 (-16.89) | 1000 / 19000 | | 20 | | 14.12 (-27.26) | 1000 / 20000 | | 21 | | 19.46 (-21.92) | 1000 / 21000 | | 22 | | 21.18 (-20.20) | 1000 / 22000 | | 23 | | 20.34 (-21.04) | 1000 / 23000 | | 24 | | 28.12 (-13.25) | 1000 / 24000 | | 25 | | 28.80 (-12.58) | 1000 / 25000 | | 26 | | 25.35 (-16.03) | 1000 / 26000 | | 27 | | 18.37 (-23.01) | 1000 / 27000 | | 28 | | 33.33 (-8.05) | 1000 / 28000 | | 29 | | 20.34 (-21.04) | 1000 / 29000 | | 30 | | 10.78 (-30.60) | 1000 / 30000 | | 31 | | 17.56 (-23.82) | 1000 / 31000 | | 32 | | 21.43 (-19.95) | 1000 / 32000 | | 33 | | 14.01 (-27.37) | 1000 / 33000 | | 34 | | 18.27 (-23.11) | 1000 / 34000 | | 35 | | 32.43 (-8.95) | 1000 / 35000 | | 36 | | 33.96 (-7.42) | 1000 / 36000 | | 37 | | 28.35 (-13.03) | 1000 / 37000 | | 38 | | 16.74 (-24.64) | 1000 / 38000 | | 39 | | 24.49 (-16.89) | 1000 / 39000 | | 40 | | 31.86 (-9.52) | 1000 / 40000 | | 41 | | 23.53 (-17.85) | 1000 / 41000 | | 42 | | 23.68 (-17.70) | 1000 / 42000 | | 43 | | 18.46 (-22.92) | 1000 / 43000 | | 44 | | 24.32 (-17.05) | 1000 / 44000 | | 45 | | 24.49 (-16.89) | 1000 / 45000 | | 46 | | 13.69 (-27.69) | 1000 / 46000 | | 47 | | 16.67 (-24.71) | 1000 / 47000 | | 48 | | 14.63 (-26.75) | 1000 / 48000 | | 49 | | 16.90 (-24.48) | 1000 / 49000 | | 50 | | 16.44 (-24.94) | 1000 / 50000 | | 51 | | 7.58 (-33.80) | 1000 / 51000 | | 52 | | 33.64 (-7.73) | 1000 / 52000 | | 53 | | 41.38 | 1000 / 53000 | | 54 | | 31.86 (-9.52) | 1000 / 54000 | | 55 | | 25.35 (-16.03) | 1000 / 55000 | | 56 | | 18.95 (-22.43) | 1000 / 56000 | | 57 | | 19.89 (-21.49) | 1000 / 57000 | | 58 | | 25.17 (-16.20) | 1000 / 58000 | | 59 | | 24.49 (-16.89) | 1000 / 59000 | | 60 | | 24.32 (-17.05) | 1000 / 60000 | | 61 | | 15.79 (-25.59) | 1000 / 61000 | | 62 | | 20.69 (-20.69) | 1000 / 62000 | | 63 | | 24.83 (-16.55) | 1000 / 63000 | | 64 | | 5.83 (-35.54) | 1000 / 64000 | | 65 | | 12.81 (-28.57) | 1000 / 65000 | | 66 | | 15.38 (-25.99) | 1000 / 66000 | | 67 | | 23.08 (-18.30) | 1000 / 67000 | | 68 | | 33.64 (-7.73) | 1000 / 68000 | | 69 | | 22.64 (-18.74) | 1000 / 69000 | | 70 | | 16.44 (-24.94) | 507 / 69507 |
賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.5 | -1.4 % | | 2 | 26.1 | -0.7 % | | 3 | 22.5 | 1.8 % | | 4 | 31.0 | -1.7 % | | 5 | 25.0 | 3.8 % | | 6 | 37.1 | -3.6 % | | 7 | 29.3 | -0.9 % | | 8 | 28.8 | -1.5 % | | 9 | 30.3 | 1.2 % | | 10 | 27.7 | 1.7 % | | 11 | 24.3 | 2.6 % | | 12 | 29.8 | -0.9 % | | 13 | 25.9 | -1.0 % | | 14 | 21.7 | 1.8 % | | 15 | 14.6 | 1.7 % | | 16 | 30.0 | -1.1 % | | 17 | 27.1 | 1.5 % | | 18 | 27.5 | -0.9 % | | 19 | 24.5 | 1.8 % | | 20 | 14.1 | -1.1 % | | 21 | 19.5 | 3.0 % | | 22 | 21.1 | 2.0 % | | 23 | 20.3 | 2.0 % | | 24 | 27.9 | -1.0 % | | 25 | 28.6 | -2.2 % | | 26 | 25.4 | -1.4 % | | 27 | 18.3 | 3.2 % | | 28 | 33.3 | -2.2 % | | 29 | 20.2 | 1.3 % | | 30 | 10.7 | 2.8 % | | 31 | 17.6 | -0.6 % | | 32 | 21.3 | 2.4 % | | 33 | 14.0 | 3.2 % | | 34 | 18.3 | 2.0 % | | 35 | 32.1 | -2.2 % | | 36 | 34.0 | -1.7 % | | 37 | 28.1 | -1.9 % | | 38 | 16.7 | 2.7 % | | 39 | 24.5 | -2.3 % | | 40 | 31.9 | -1.5 % | | 41 | 23.4 | 2.0 % | | 42 | 23.7 | -2.0 % | | 43 | 18.4 | 1.9 % | | 44 | 24.3 | -1.4 % | | 45 | 24.3 | -1.2 % | | 46 | 13.7 | 1.2 % | | 47 | 16.6 | 1.7 % | | 48 | 14.6 | 2.3 % | | 49 | 16.9 | 3.0 % | | 50 | 16.4 | 2.0 % | | 51 | 7.6 | 1.6 % | | 52 | 33.3 | -1.4 % | | 53 | 41.4 | -2.2 % | | 54 | 31.6 | -0.4 % | | 55 | 25.4 | 1.3 % | | 56 | 18.9 | 1.5 % | | 57 | 19.8 | 3.7 % | | 58 | 25.2 | -1.0 % | | 59 | 24.3 | -1.2 % | | 60 | 24.2 | 1.0 % | | 61 | 15.8 | 4.0 % | | 62 | 20.6 | 2.2 % | | 63 | 24.7 | -2.6 % | | 64 | 5.8 | 2.7 % | | 65 | 12.8 | 2.5 % | | 66 | 15.3 | 2.1 % | | 67 | 23.1 | -2.4 % | | 68 | 33.6 | -2.5 % | | 69 | 22.6 | 2.0 % | | 69.5 | 16.3 | 3.0 % |
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