14.1 km | 01:17:50 | 05:30/km日期: 2021-12-15 15:04 - 平均心率: 134 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 05'40" / 05'27" / 05'31" / 05'26" / 05'34" / 05'29" / 05'31" / 05'29" / 05'29" / 05'34" / 05'26" / 05'35" / 05'32" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" (+00'07") | 109 / 14109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
183.05 km 
Brooks Bedlam 2 累積 :
1053.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'34" | 00:27'38" |
| 6 | 05'29" | 00:33'07" |
| 7 | 05'31" | 00:38'38" |
| 8 | 05'29" | 00:44'07" |
| 9 | 05'29" | 00:49'36" |
| 10 | 05'34" | 00:55'10" |
| 11 | 05'26" | 01:00'36" |
| 12 | 05'35" | 01:06'11" |
| 13 | 05'32" | 01:11'43" |
| 14 | 05'31" | 01:17'14" |
| 14.1 | 05'30" | 01:17'50" |
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