11.2 km | 00:57:31 | 05:07/km日期: 2021-12-15 18:31 - 平均心率: 148 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'59" / 05'04" / 05'09" / 05'02" / 04'57" / 04'59" / 04'53" / 04'57" / 05'08" / 04'50" / 06'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'31") | 1000 / 1000 |
| 2 | | 05'04" (+01'37") | 1000 / 2000 |
| 3 | | 05'09" (+01'42") | 1000 / 3000 |
| 4 | | 05'01" (+01'34") | 1000 / 4000 |
| 5 | | 04'57" (+01'30") | 1000 / 5000 |
| 6 | | 04'58" (+01'31") | 1000 / 6000 |
| 7 | | 04'52" (+01'25") | 1000 / 7000 |
| 8 | | 04'57" (+01'30") | 1000 / 8000 |
| 9 | | 05'08" (+01'41") | 1000 / 9000 |
| 10 | | 04'49" (+01'22") | 1000 / 10000 |
| 11 | | 03'41" (+00'14") | 11 / 10011 |
| 12 | | 03'57" (+00'30") | 63 / 10074 |
| 13 | | 07'52" (+04'25") | 126 / 10201 |
| 14 | | 03'40" (+00'13") | 68 / 10269 |
| 15 | | 10'26" (+06'59") | 95 / 10365 |
| 16 | | 03'59" (+00'32") | 62 / 10427 |
| 17 | | 07'02" (+03'35") | 142 / 10569 |
| 18 | | 03'37" (+00'10") | 68 / 10638 |
| 19 | | 07'50" (+04'23") | 127 / 10766 |
| 20 | | 03'27" | 72 / 10838 |
| 21 | | 06'42" (+03'15") | 149 / 10987 |
| 22 | | 03'38" (+00'11") | 68 / 11055 |
| 23 | | 06'18" (+02'51") | 158 / 11214 |
| 24 | | 05'20" (+01'53") | 6 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
331.26 km 
NewBalance Fuelcell TC 累積 :
844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 05'09" | 00:15'12" |
| 4 | 05'02" | 00:20'14" |
| 5 | 04'57" | 00:25'11" |
| 6 | 04'59" | 00:30'10" |
| 7 | 04'53" | 00:35'03" |
| 8 | 04'57" | 00:40'00" |
| 9 | 05'08" | 00:45'08" |
| 10 | 04'50" | 00:49'58" |
| 11 | 06'24" | 00:56'22" |
| 11.2 | 05'17" | 00:57'32" |
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