11.9 km | 01:04:40 | 05:26/km日期: 2021-12-15 16:37 - 總爬升: 186 m - 平均心率: 169 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'06" / 05'30" / 05'28" / 05'22" / 05'31" / 05'30" / 05'23" / 05'09" / 05'24" / 05'25" / 05'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'29") | 1000 / 11000 |
| 12 | | 05'58" (+00'53") | 890 / 11890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 302.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'30" | 00:10'36" |
| 3 | 05'28" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 05'31" | 00:26'57" |
| 6 | 05'30" | 00:32'27" |
| 7 | 05'23" | 00:37'50" |
| 8 | 05'09" | 00:42'59" |
| 9 | 05'24" | 00:48'23" |
| 10 | 05'25" | 00:53'48" |
| 11 | 05'34" | 00:59'22" |
| 11.9 | 05'58" | 01:04'41" |
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