10.2 km | 00:52:54 | 05:11/km日期: 2021-12-16 06:51 - 平均心率: 144 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 07'42" / 05'34" / 05'22" / 04'56" / 05'17" / 05'10" / 05'08" / 05'07" / 05'09" / 07'17" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1072 / 1072 |
| 2 | | 07'19" (+02'23") | 17 / 1090 |
| 3 | | 05'34" (+00'38") | 1000 / 2090 |
| 4 | | 05'15" (+00'19") | 1000 / 3090 |
| 5 | | 04'57" (+00'01") | 1000 / 4090 |
| 6 | | 05'19" (+00'23") | 1000 / 5090 |
| 7 | | 05'07" (+00'11") | 1000 / 6090 |
| 8 | | 05'07" (+00'11") | 1000 / 7090 |
| 9 | | 05'06" (+00'10") | 1000 / 8090 |
| 10 | | 05'10" (+00'14") | 1000 / 9090 |
| 11 | | 04'56" | 1000 / 10090 |
| 12 | | 04'43" | 114 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 197.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'34" | 00:13'16" |
| 3 | 05'22" | 00:18'38" |
| 4 | 04'56" | 00:23'34" |
| 5 | 05'17" | 00:28'51" |
| 6 | 05'10" | 00:34'01" |
| 7 | 05'08" | 00:39'09" |
| 8 | 05'07" | 00:44'16" |
| 9 | 05'09" | 00:49'25" |
| 10 | 07'17" | 00:56'42" |
| 10.2 | 07'04" | 00:58'09" |
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