15.1 km | 01:32:52 | 06:09/km日期: 2021-12-18 05:33 - 地點: 長治鄉 - 平均心率: 142 - 卡路里: 1288 Cal - 平均步頻: 166 - PM2.5: 良好(25)
Pace: 07'02" / 06'00" / 05'45" / 05'55" / 06'06" / 06'26" / 06'02" / 06'00" / 06'05" / 06'41" / 06'13" / 06'04" / 05'59" / 05'45" / 06'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'40" (+00'55") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'25" (+00'40") | 1000 / 15000 |
| 16 | | 06'10" (+00'25") | 66 / 15066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
331.04 km 
Nike zoom fly3 累積 :
2159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'00" | 00:13'02" |
| 3 | 05'45" | 00:18'47" |
| 4 | 05'55" | 00:24'42" |
| 5 | 06'06" | 00:30'48" |
| 6 | 06'26" | 00:37'14" |
| 7 | 06'02" | 00:43'16" |
| 8 | 06'00" | 00:49'16" |
| 9 | 06'05" | 00:55'21" |
| 10 | 06'41" | 01:02'02" |
| 11 | 06'13" | 01:08'15" |
| 12 | 06'04" | 01:14'19" |
| 13 | 05'59" | 01:20'18" |
| 14 | 05'45" | 01:26'03" |
| 15 | 06'26" | 01:32'29" |
| 15.1 | 05'59" | 01:32'53" |
展開計圈分析
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