11.0 km | 01:12:05 | 06:32/km日期: 2021-12-14 06:05 - 總爬升: 124 m - 平均心率: 153 - 卡路里: 1016 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'05" / 06'01" / 06'29" / 06'31" / 06'36" / 09'03" / 06'51" / 06'45" / 06'51" / 06'45" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'03") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'28" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'36" (+00'35") | 1000 / 5000 |
| 6 | | 06'39" (+00'38") | 1000 / 6000 |
| 7 | | 06'50" (+00'49") | 1000 / 7000 |
| 8 | | 06'45" (+00'44") | 1000 / 8000 |
| 9 | | 06'49" (+00'48") | 1000 / 9000 |
| 10 | | 06'44" (+00'43") | 1000 / 10000 |
| 11 | | 06'29" (+00'28") | 1000 / 11000 |
| 12 | | 05'26" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 179.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'29" | 00:18'35" |
| 4 | 06'31" | 00:25'06" |
| 5 | 06'36" | 00:31'42" |
| 6 | 09'03" | 00:40'45" |
| 7 | 06'51" | 00:47'36" |
| 8 | 06'45" | 00:54'21" |
| 9 | 06'51" | 01:01'12" |
| 10 | 06'45" | 01:07'57" |
| 11 | 06'30" | 01:14'27" |
| 11.0 | 04'41" | 01:14'30" |
ricky tseng 說推
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