11.6 km | 00:52:57 | 04:33/km日期: 2021-12-16 15:31 - 平均心率: 149 - 卡路里: 876 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 58% - PM2.5: 普通(37)
Pace: 04'36" / 04'35" / 04'36" / 04'33" / 04'34" / 04'33" / 04'30" / 04'31" / 04'30" / 04'33" / 04'34" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'14") | 413 / 413 |
| 2 | | 04'34" (+00'10") | 427 / 840 |
| 3 | | 04'37" (+00'13") | 414 / 1255 |
| 4 | | 04'33" (+00'09") | 419 / 1675 |
| 5 | | 04'33" (+00'09") | 416 / 2091 |
| 6 | | 04'36" (+00'12") | 423 / 2515 |
| 7 | | 04'32" (+00'08") | 414 / 2929 |
| 8 | | 04'33" (+00'09") | 416 / 3345 |
| 9 | | 04'35" (+00'11") | 421 / 3767 |
| 10 | | 04'31" (+00'07") | 415 / 4183 |
| 11 | | 04'32" (+00'08") | 415 / 4598 |
| 12 | | 04'28" (+00'04") | 416 / 5014 |
| 13 | | 04'33" (+00'09") | 416 / 5431 |
| 14 | | 04'31" (+00'07") | 412 / 5844 |
| 15 | | 04'30" (+00'06") | 410 / 6255 |
| 16 | | 04'32" (+00'08") | 414 / 6669 |
| 17 | | 04'31" (+00'07") | 408 / 7078 |
| 18 | | 04'31" (+00'07") | 412 / 7490 |
| 19 | | 04'31" (+00'07") | 412 / 7903 |
| 20 | | 04'26" (+00'02") | 413 / 8317 |
| 21 | | 04'24" | 419 / 8737 |
| 22 | | 04'36" (+00'12") | 412 / 9149 |
| 23 | | 04'30" (+00'06") | 409 / 9559 |
| 24 | | 04'33" (+00'09") | 419 / 9979 |
| 25 | | 04'37" (+00'13") | 410 / 10390 |
| 26 | | 04'34" (+00'10") | 411 / 10801 |
| 27 | | 04'33" (+00'09") | 416 / 11218 |
| 28 | | 04'37" (+00'13") | 407 / 11625 |
| 29 | | 04'44" (+00'20") | 9 / 11634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 383.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 04'33" | 00:18'20" |
| 5 | 04'34" | 00:22'54" |
| 6 | 04'33" | 00:27'27" |
| 7 | 04'30" | 00:31'57" |
| 8 | 04'31" | 00:36'28" |
| 9 | 04'30" | 00:40'58" |
| 10 | 04'33" | 00:45'31" |
| 11 | 04'34" | 00:50'05" |
| 11.6 | 04'30" | 00:52'57" |
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