10.0 km | 00:52:48 | 05:16/km日期: 2015-06-01 16:59 - 地點: 大漢溪左岸自行車道 - 天氣: 陰 - 卡路里: 537 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'00" / 05'00" / 05'03" / 04'55" / 05'03" / 05'18" / 05'18" / 05'44" / 05'48" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'49") | 1000 / 8000 |
| 9 | | 05'48" (+00'54") | 1000 / 9000 |
| 10 | | 05'35" (+00'41") | 1000 / 10000 |
| 11 | | 04'27" | 8 / 10008 |
（又是？）睽違的10km，久沒跑這距離…前後5km落差有點誇張……奧林半馬真的能保2嗎？！
6月累積里程 :
102.02 km 
MIZUNO WAVE Rider 16 累積 :
1056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 04'55" | 00:19'58" |
| 5 | 05'03" | 00:25'01" |
| 6 | 05'18" | 00:30'19" |
| 7 | 05'18" | 00:35'37" |
| 8 | 05'44" | 00:41'21" |
| 9 | 05'48" | 00:47'09" |
| 10 | 05'36" | 00:52'45" |
| 10.0 | 05'33" | 00:52'48" |
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