28.0 km | 04:15:24 | 09:06/km日期: 2021-12-18 05:36 - 地點: 潮州 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 1665 Cal - 總步數: 33878 - 平均步頻: 132 - 平均步幅: 82 cm - PM2.5: 良好(25)
Pace: 08'21" / 08'53" / 10'00" / 08'08" / 07'13" / 08'22" / 07'17" / 09'27" / 07'30" / 08'24" / 10'01" / 07'57" / 07'08" / 07'12" / 13'01" / 08'25" / 08'21" / 07'45" / 09'48" / 08'28" / 07'56" / 09'33" / 10'15" / 09'34" / 07'32" / 10'11" / 14'24" / 11'39" / 66'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
278.64 km 
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'53" | 00:17'14" |
| 3 | 10'00" | 00:27'14" |
| 4 | 08'08" | 00:35'22" |
| 5 | 07'13" | 00:42'35" |
| 6 | 08'22" | 00:50'57" |
| 7 | 07'17" | 00:58'14" |
| 8 | 09'27" | 01:07'41" |
| 9 | 07'30" | 01:15'11" |
| 10 | 08'24" | 01:23'35" |
| 11 | 10'01" | 01:33'36" |
| 12 | 07'57" | 01:41'33" |
| 13 | 07'08" | 01:48'41" |
| 14 | 07'12" | 01:55'53" |
| 15 | 13'01" | 02:08'54" |
| 16 | 08'25" | 02:17'19" |
| 17 | 08'21" | 02:25'40" |
| 18 | 07'45" | 02:33'25" |
| 19 | 09'48" | 02:43'13" |
| 20 | 08'28" | 02:51'41" |
| 21 | 07'56" | 02:59'37" |
| 22 | 09'33" | 03:09'10" |
| 23 | 10'15" | 03:19'25" |
| 24 | 09'34" | 03:28'59" |
| 25 | 07'32" | 03:36'31" |
| 26 | 10'11" | 03:46'42" |
| 27 | 14'24" | 04:01'06" |
| 28 | 11'39" | 04:12'45" |
| 28.0 | 65'35" | 04:15'24" |
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