13.2 km | 01:09:56 | 05:17/km日期: 2015-06-03 05:19 - 總爬升: 117 m - 地點: 深坑國中 - 天氣: 還不錯 - 卡路里: 737 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'40" / 05'12" / 05'08" / 05'12" / 05'08" / 05'08" / 05'16" / 05'16" / 05'28" / 05'24" / 05'32" / 05'04" / 05'28" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'37") | 1000 / 1000 |
2 | | 05'14" (+00'10") | 1006 / 2006 |
3 | | 05'09" (+00'05") | 996 / 3002 |
4 | | 05'09" (+00'05") | 996 / 3998 |
5 | | 05'12" (+00'08") | 1000 / 5000 |
6 | | 05'11" (+00'07") | 1004 / 6005 |
7 | | 05'13" (+00'09") | 1000 / 7006 |
8 | | 05'18" (+00'14") | 993 / 7999 |
9 | | 05'23" (+00'19") | 1002 / 9002 |
10 | | 05'29" (+00'25") | 1000 / 10002 |
11 | | 05'28" (+00'24") | 997 / 10999 |
12 | | 05'04" | 1006 / 12006 |
13 | | 05'24" (+00'20") | 999 / 13005 |
14 | | 05'35" (+00'31") | 191 / 13196 |
6月累積里程 :
265.23 km ASICS TARTHERZEAL-WIDE 3E寬楦 虎走 累積 :
1572.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'12" | 00:10'52" |
3 | 05'08" | 00:16'00" |
4 | 05'12" | 00:21'12" |
5 | 05'08" | 00:26'20" |
6 | 05'08" | 00:31'28" |
7 | 05'16" | 00:36'44" |
8 | 05'16" | 00:42'00" |
9 | 05'28" | 00:47'28" |
10 | 05'24" | 00:52'52" |
11 | 05'32" | 00:58'24" |
12 | 05'04" | 01:03'28" |
13 | 05'28" | 01:08'56" |
13.2 | 05'06" | 01:09'56" |