10.0 km | 01:05:56 | 06:35/km日期: 2021-12-21 09:00 - 平均心率: 123 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 06'02" / 07'07" / 05'28" / 06'26" / 06'50" / 06'51" / 06'53" / 06'37" / 07'30" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 07'06" (+01'38") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'25" (+00'57") | 1000 / 4000 |
| 5 | | 06'50" (+01'22") | 1000 / 5000 |
| 6 | | 06'51" (+01'23") | 1000 / 6000 |
| 7 | | 06'52" (+01'24") | 1000 / 7000 |
| 8 | | 06'30" (+01'02") | 1000 / 8000 |
| 9 | | 07'36" (+02'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'25") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 319.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'07" | 00:13'09" |
| 3 | 05'28" | 00:18'37" |
| 4 | 06'26" | 00:25'03" |
| 5 | 06'50" | 00:31'53" |
| 6 | 06'51" | 00:38'44" |
| 7 | 06'53" | 00:45'37" |
| 8 | 06'37" | 00:52'14" |
| 9 | 07'30" | 00:59'44" |
| 10 | 06'08" | 01:05'52" |
| 10.0 | 06'43" | 01:05'57" |
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