12.3 km | 01:08:43 | 05:34/km日期: 2015-06-04 18:42 - 地點: 交大環校+操場 - 卡路里: 687 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'54" / 05'47" / 05'44" / 05'30" / 05'41" / 05'29" / 06'04" / 05'28" / 05'35" / 05'25" / 05'24" / 05'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'54") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 04'55" | 311 / 12311 |
6月累積里程 :
411.20 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'41" | 00:28'36" |
| 6 | 05'29" | 00:34'05" |
| 7 | 06'04" | 00:40'09" |
| 8 | 05'28" | 00:45'37" |
| 9 | 05'35" | 00:51'12" |
| 10 | 05'25" | 00:56'37" |
| 11 | 05'24" | 01:02'01" |
| 12 | 05'10" | 01:07'11" |
| 12.3 | 04'55" | 01:08'43" |
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