10.2 km | 01:01:12 | 05:59/km日期: 2021-12-23 06:35 - 平均心率: 133 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 06'07" / 05'32" / 05'56" / 05'52" / 06'17" / 06'09" / 06'02" / 05'59" / 05'57" / 06'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 06'13" (+00'41") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
259.61 km 
asics GT2000黃2021 累積 :
858.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 06'17" | 00:29'44" |
| 6 | 06'09" | 00:35'53" |
| 7 | 06'02" | 00:41'55" |
| 8 | 05'59" | 00:47'54" |
| 9 | 05'57" | 00:53'51" |
| 10 | 06'13" | 01:00'04" |
| 10.2 | 05'44" | 01:01'13" |
展開計圈分析
留言 
