21.3 km | 02:44:23 | 07:42/km日期: 2021-12-19 07:05 - 卡路里: 1250 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'46" / 06'27" / 06'24" / 09'28" / 06'45" / 06'13" / 06'05" / 07'38" / 06'35" / 07'28" / 09'34" / 08'17" / 07'49" / 10'56" / 08'15" / 09'19" / 07'43" / 08'06" / 07'06" / 06'44" / 07'40" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'41") | 1000 / 1000 |
| 2 | | 06'26" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 09'26" (+03'22") | 1000 / 4000 |
| 5 | | 06'45" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 07'38" (+01'34") | 1000 / 8000 |
| 9 | | 06'34" (+00'30") | 1000 / 9000 |
| 10 | | 07'27" (+01'23") | 1000 / 10000 |
| 11 | | 09'34" (+03'30") | 1000 / 11000 |
| 12 | | 08'16" (+02'12") | 1000 / 12000 |
| 13 | | 07'48" (+01'44") | 1000 / 13000 |
| 14 | | 10'56" (+04'52") | 1000 / 14000 |
| 15 | | 08'15" (+02'11") | 1000 / 15000 |
| 16 | | 09'17" (+03'13") | 1000 / 16000 |
| 17 | | 07'44" (+01'40") | 1000 / 17000 |
| 18 | | 08'06" (+02'02") | 1000 / 18000 |
| 19 | | 07'05" (+01'01") | 1000 / 19000 |
| 20 | | 06'43" (+00'39") | 1000 / 20000 |
| 21 | | 07'40" (+01'36") | 1000 / 21000 |
| 22 | | 08'53" (+02'49") | 347 / 21347 |
12月累積里程 : 48.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'24" | 00:19'37" |
| 4 | 09'28" | 00:29'05" |
| 5 | 06'45" | 00:35'50" |
| 6 | 06'13" | 00:42'03" |
| 7 | 06'05" | 00:48'08" |
| 8 | 07'38" | 00:55'46" |
| 9 | 06'35" | 01:02'21" |
| 10 | 07'28" | 01:09'49" |
| 11 | 09'34" | 01:19'23" |
| 12 | 08'17" | 01:27'40" |
| 13 | 07'49" | 01:35'29" |
| 14 | 10'56" | 01:46'25" |
| 15 | 08'15" | 01:54'40" |
| 16 | 09'19" | 02:03'59" |
| 17 | 07'43" | 02:11'42" |
| 18 | 08'06" | 02:19'48" |
| 19 | 07'06" | 02:26'54" |
| 20 | 06'44" | 02:33'38" |
| 21 | 07'40" | 02:41'18" |
| 21.3 | 08'57" | 02:44'25" |
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