4.0 km | 00:31:03 | 07:44/km日期: 2021-12-24 11:19 - 卡路里: 188 Cal - 平均步頻: 190
Pace: 19'18" / 08'52" / 07'31" / 07'37" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'40") | 1000 / 1000 |
| 2 | | 07'38" (+00'08") | 1000 / 2000 |
| 3 | | 07'30" | 1000 / 3000 |
| 4 | | 07'36" (+00'06") | 1000 / 4000 |
| 5 | | 07'41" (+00'11") | 13 / 4013 |
12月累積里程 : 111.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'18" | 00:19'18" |
| 2 | 08'52" | 00:28'10" |
| 3 | 07'31" | 00:35'41" |
| 4 | 07'37" | 00:43'18" |
| 4.0 | 07'30" | 00:43'24" |
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