21.3 km | 01:55:33 | 05:25/km日期: 2013-05-13 06:00 - 卡路里: 1053 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'06" / 05'13" / 05'19" / 05'10" / 05'06" / 05'08" / 05'16" / 05'26" / 05'22" / 05'19" / 05'25" / 05'28" / 05'42" / 05'38" / 05'27" / 05'34" / 05'44" / 06'27" / 05'28" / 05'35" / 05'23" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1002 / 1002 |
| 2 | | 05'13" (+00'08") | 1011 / 2013 |
| 3 | | 05'17" (+00'12") | 1013 / 3027 |
| 4 | | 05'10" (+00'05") | 999 / 4026 |
| 5 | | 05'05" | 1010 / 5037 |
| 6 | | 05'06" (+00'01") | 1006 / 6044 |
| 7 | | 05'18" (+00'13") | 1007 / 7051 |
| 8 | | 05'25" (+00'20") | 1019 / 8071 |
| 9 | | 05'21" (+00'16") | 998 / 9070 |
| 10 | | 05'18" (+00'13") | 1016 / 10087 |
| 11 | | 05'25" (+00'20") | 996 / 11083 |
| 12 | | 05'29" (+00'24") | 1009 / 12093 |
| 13 | | 05'42" (+00'37") | 1014 / 13107 |
| 14 | | 05'35" (+00'30") | 1009 / 14116 |
| 15 | | 05'28" (+00'23") | 1007 / 15123 |
| 16 | | 05'34" (+00'29") | 1010 / 16134 |
| 17 | | 05'42" (+00'37") | 1005 / 17140 |
| 18 | | 06'28" (+01'23") | 1009 / 18149 |
| 19 | | 05'28" (+00'23") | 1005 / 19155 |
| 20 | | 05'32" (+00'27") | 1012 / 20167 |
| 21 | | 05'18" (+00'13") | 1001 / 21169 |
| 22 | | 04'35" | 97 / 21267 |
今天早上涼涼的，想說來個15KM輕鬆跑，沒想到不知不覺就跑了21km。=..="
5月累積里程 : 105.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'19" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 05'08" | 00:31'02" |
| 7 | 05'16" | 00:36'18" |
| 8 | 05'26" | 00:41'44" |
| 9 | 05'22" | 00:47'06" |
| 10 | 05'19" | 00:52'25" |
| 11 | 05'25" | 00:57'50" |
| 12 | 05'28" | 01:03'18" |
| 13 | 05'42" | 01:09'00" |
| 14 | 05'38" | 01:14'38" |
| 15 | 05'27" | 01:20'05" |
| 16 | 05'34" | 01:25'39" |
| 17 | 05'44" | 01:31'23" |
| 18 | 06'27" | 01:37'50" |
| 19 | 05'28" | 01:43'18" |
| 20 | 05'35" | 01:48'53" |
| 21 | 05'23" | 01:54'16" |
| 21.3 | 04'47" | 01:55'33" |
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