11.0 km | 00:58:07 | 05:16/km日期: 2015-06-02 17:44 - 平均心率: 159 - 卡路里: 763 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'35" / 05'13" / 05'30" / 05'17" / 05'06" / 05'10" / 05'18" / 05'21" / 05'22" / 05'12" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1002 / 1002 |
| 2 | | 05'13" (+00'15") | 996 / 1999 |
| 3 | | 05'30" (+00'32") | 1004 / 3003 |
| 4 | | 05'16" (+00'18") | 998 / 4001 |
| 5 | | 05'06" (+00'08") | 999 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6001 |
| 7 | | 05'17" (+00'19") | 997 / 6998 |
| 8 | | 05'21" (+00'23") | 1001 / 8000 |
| 9 | | 05'21" (+00'23") | 992 / 8992 |
| 10 | | 05'12" (+00'14") | 1006 / 9999 |
| 11 | | 04'58" | 1000 / 10999 |
| 12 | | 05'18" (+00'20") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 152.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'06" | 00:26'41" |
| 6 | 05'10" | 00:31'51" |
| 7 | 05'18" | 00:37'09" |
| 8 | 05'21" | 00:42'30" |
| 9 | 05'22" | 00:47'52" |
| 10 | 05'12" | 00:53'04" |
| 11 | 04'59" | 00:58'03" |
| 11.0 | 04'17" | 00:58'07" |
展開計圈分析
留言 
