18.5 km | 01:42:36 | 05:32/km日期: 2021-12-22 16:42 - 平均心率: 170 - 卡路里: 932 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'00" / 06'31" / 06'48" / 06'11" / 06'02" / 06'38" / 05'51" / 05'49" / 05'25" / 06'12" / 05'34" / 05'32" / 05'18" / 05'11" / 04'53" / 05'07" / 04'56" / 09'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 298.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'31" | 00:12'31" |
| 3 | 06'48" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 06'02" | 00:31'32" |
| 6 | 06'38" | 00:38'10" |
| 7 | 05'51" | 00:44'01" |
| 8 | 05'49" | 00:49'50" |
| 9 | 05'25" | 00:55'15" |
| 10 | 06'12" | 01:01'27" |
| 11 | 05'34" | 01:07'01" |
| 12 | 05'32" | 01:12'33" |
| 13 | 05'18" | 01:17'51" |
| 14 | 05'11" | 01:23'02" |
| 15 | 04'53" | 01:27'55" |
| 16 | 05'07" | 01:33'02" |
| 17 | 04'56" | 01:37'58" |
| 17.9 | 05'01" | 01:42'36" |
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