21.1 km | 01:52:57 | 05:20/km日期: 2015-06-03 17:41 - 地點: 大直橋<>社子島一圈 - 天氣: 熱？不對！是很熱 - 卡路里: 1141 Cal - 總步數: 19236 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 33°C - 濕度: 58%
Pace: 05'29" / 05'15" / 05'08" / 05'07" / 05'09" / 05'12" / 05'06" / 06'23" / 05'18" / 05'15" / 05'15" / 05'15" / 05'15" / 05'15" / 05'06" / 05'15" / 05'35" / 05'15" / 05'36" / 05'35" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'22") | 1002 / 1002 | 165 / 110 |
| 2 | | 05'16" (+00'10") | 1005 / 2007 | 169 / 111 |
| 3 | | 05'07" (+00'01") | 1001 / 3009 | 170 / 114 |
| 4 | | 05'06" | 990 / 4000 | 171 / 114 |
| 5 | | 05'09" (+00'03") | 1007 / 5007 | 171 / 112 |
| 6 | | 05'10" (+00'04") | 993 / 6001 | 170 / 112 |
| 7 | | 05'07" (+00'01") | 1003 / 7004 | 171 / 113 |
| 8 | | 06'21" (+01'15") | 996 / 8001 | 151 / 103 |
| 9 | | 05'18" (+00'12") | 1006 / 9007 | 171 / 109 |
| 10 | | 05'16" (+00'10") | 995 / 10003 | 171 / 110 |
| 11 | | 05'15" (+00'09") | 999 / 11002 | 172 / 110 |
| 12 | | 05'14" (+00'08") | 1001 / 12004 | 172 / 110 |
| 13 | | 05'15" (+00'09") | 999 / 13004 | 174 / 109 |
| 14 | | 05'14" (+00'08") | 1001 / 14006 | 174 / 109 |
| 15 | | 05'07" (+00'01") | 995 / 15001 | 176 / 110 |
| 16 | | 05'13" (+00'07") | 1003 / 16005 | 174 / 109 |
| 17 | | 05'36" (+00'30") | 995 / 17001 | 168 / 106 |
| 18 | | 05'16" (+00'10") | 1003 / 18004 | 175 / 108 |
| 19 | | 05'35" (+00'29") | 1001 / 19005 | 165 / 107 |
| 20 | | 05'35" (+00'29") | 997 / 20003 | 168 / 106 |
| 21 | | 05'29" (+00'23") | 1004 / 21007 | 173 / 105 |
| 22 | | 05'20" (+00'14") | 112 / 21120 | 170 / 110 |
7.7K等紅燈…當進補給站
今天爆了@@，說好的24K咧？
北港…我來了<---挫咧蛋@@
6月累積里程 :
113.51 km 
Asics Mens Gel Nimbus 17（2E） 累積 :
116.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'07" | 00:20'59" |
| 5 | 05'09" | 00:26'08" |
| 6 | 05'12" | 00:31'20" |
| 7 | 05'06" | 00:36'26" |
| 8 | 06'23" | 00:42'49" |
| 9 | 05'18" | 00:48'07" |
| 10 | 05'15" | 00:53'22" |
| 11 | 05'15" | 00:58'37" |
| 12 | 05'15" | 01:03'52" |
| 13 | 05'15" | 01:09'07" |
| 14 | 05'15" | 01:14'22" |
| 15 | 05'06" | 01:19'28" |
| 16 | 05'15" | 01:24'43" |
| 17 | 05'35" | 01:30'18" |
| 18 | 05'15" | 01:35'33" |
| 19 | 05'36" | 01:41'09" |
| 20 | 05'35" | 01:46'44" |
| 21 | 05'31" | 01:52'15" |
| 21.1 | 05'46" | 01:52'57" |
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