17.5 km | 02:01:41 | 06:56/km日期: 2021-12-25 05:34 - 總爬升: 112 m - 平均心率: 145 - 卡路里: 1025 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'21" / 05'50" / 05'45" / 05'51" / 05'54" / 05'57" / 07'52" / 06'23" / 06'08" / 11'12" / 08'40" / 05'47" / 07'20" / 05'54" / 11'36" / 06'23" / 05'59" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'36") | 1000 / 1000 |
2 | | 05'49" (+00'04") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 05'50" (+00'05") | 1000 / 4000 |
5 | | 05'53" (+00'08") | 1000 / 5000 |
6 | | 05'57" (+00'12") | 1000 / 6000 |
7 | | 07'52" (+02'07") | 1000 / 7000 |
8 | | 06'22" (+00'37") | 1000 / 8000 |
9 | | 06'08" (+00'23") | 1000 / 9000 |
10 | | 11'11" (+05'26") | 1000 / 10000 |
11 | | 08'40" (+02'55") | 1000 / 11000 |
12 | | 05'46" (+00'01") | 1000 / 12000 |
13 | | 07'20" (+01'35") | 1000 / 13000 |
14 | | 05'54" (+00'09") | 1000 / 14000 |
15 | | 11'36" (+05'51") | 1000 / 15000 |
16 | | 06'23" (+00'38") | 1000 / 16000 |
17 | | 05'58" (+00'13") | 1000 / 17000 |
18 | | 05'13" | 540 / 17540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 162.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'50" | 00:12'11" |
3 | 05'45" | 00:17'56" |
4 | 05'51" | 00:23'47" |
5 | 05'54" | 00:29'41" |
6 | 05'57" | 00:35'38" |
7 | 07'52" | 00:43'30" |
8 | 06'23" | 00:49'53" |
9 | 06'08" | 00:56'01" |
10 | 11'12" | 01:07'13" |
11 | 08'40" | 01:15'53" |
12 | 05'47" | 01:21'40" |
13 | 07'20" | 01:29'00" |
14 | 05'54" | 01:34'54" |
15 | 11'36" | 01:46'30" |
16 | 06'23" | 01:52'53" |
17 | 05'59" | 01:58'52" |
17.5 | 05'34" | 02:01'53" |